Fitness exercises which require little instruction

Bodyweight training is basically doing resistance exercises that take place without any external aids such as weights or machines.

This is an ancient form of training that has been practised in China for thousands of years in ancient times. In the past, it was mainly employed in China in the military and it was a common method for athletes to train for their physical and mental fitness. This form of training consists of some very simple exercises that require just your body and muscles.

🎮 🔧 👨🏻‍💻

This ancient form of training was used by many of the martial artists of the world, in their personal training. It was a popular form of training as well. What is Bodyweight training? Bodyweight training is one of the oldest forms of exercises that uses just your body weight and muscles. Just as the name suggests, the exercises are performed using very little or no apparatus whatsoever. You need to do these exercises as they are done, right in front of you and without any other assistance. The exercises are called body-weight exercises as they are performed on a weight of your choice.

martial artists

Bodyweight training doesn’t require any special weight such as dumbbells, barbells, plates, or even your own body weight. Any lightweight object that you can place on the ground can be used for body weight exercises. The most important thing about bodyweight training is the fact that it requires very little or no equipment. You don’t need any gym equipment or weights, for example, barbells or dumbells. You can use any lightweight objects that you can place on the ground or sit on as your weight. The exercises that you can do using bodyweight are a lot of simple exercises that can be performed anywhere and anytime. Bodyweight exercises are so simple that they can be done at home too and it is also called calisthenics.