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1. Stabilize your spine and ease lower back pain

   If you just have lower back pain or you don't have a stable spine, it could be because of your strength and stability.

   If your muscles are weak, you cannot help them, to strengthen them, we need to build strength in us. There are so many activities that we can do to help …

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2. The rest of life is what you make it, and it's all about the effort that you put in

   You have to be willing to put in the hard work to develop your life into the dream you've always wanted.

   So it's time to make your dreams a reality! Are you ready to wake up and start living and enjoying your life? Are you ready to give yourself life today? Don't give …

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3. Problems of poor posture and how to solve it

   The back is held up by a series of muscles called the interspinalis and the erector spine muscles.

   As you work out more, the spine will adjust itself more, and when it does, you will become more relaxed and be able to move more (while maintaining your posture). It is not just because …

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4. Fitness exercises which require little instruction

   Bodyweight training is basically doing resistance exercises that take place without any external aids such as weights or machines.

   This is an ancient form of training that has been practised in China for thousands of years in ancient times. In the past, it was mainly employed in China in the military and it …

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5. Anti-Inflammation it protects the body against bacteria, virus and fungi by blocking certain proteins

   How did the Anti-Inflammatory Diet work in the first place. Here are some tips to ensure you stay on track.

   If there is any doubt about the benefits of anti-inflammatory diet, stop that treatment! For some its hard to believe, and for others its the only diet that actually works. Anti-Inflammation food - Know …

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6. Life is 10% what happens to you and 90% how you prepare for it

   So the next time someone asks you if you've ever been in a coma and not being able to tell them the truth about what you were doing at the time, the answer is an immediate YES.

   Your answer of yes to that question can be anything from "Yes, I've been in a …

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