Abductors are essential for stabilizing your hips, knees, low back, and heart

They are responsible for a range of movements that we do often, such as standing, sitting, and reaching.

The muscles that are responsible for them are called gluteus major, gluteus minimus, and gluteus minimospinosus. What are gluteal muscles? There are four muscles in the lower back called gluteus maximus, gluteus medius, gluteus minimus, and gluteus minimospinosus.

man doing calesthenics

These muscles are also referred to as gluteal muscles as they are commonly in the buttock area. They are also referred to as the larger and smaller gluteus muscles. The gluteus medius and gluteus minimus are similar in function, yet they are not actually connected. Gluteus minimus is in the same area as the gluteus maximus, but it is not connected. The gluteus medius and gluteus minimus provide the stability and range of motion that the gluteus maximus and gluteus minimus muscles do. These glutes can work together, or they can work independently. The gluteus medius is most responsible for stabilizing your shoulders. In the hip range of motion, it is responsible for the movement of the hip and the trunk. This is its job in standing and sitting. It also has a major role in the movement of the pelvis.

🏃🏼‍♀️ 🏔️ 🗿

The gluteus minimus is most responsible for the movement of the trunk in standing and sitting. The gluteus minimus has a major role in the movement of the knee in standing and sitting. It also has a major role in the movement of the entire hip joint. The gluteus maximus is the largest muscle in the lower body. It is responsible for stabilizing the leg, hips, knees, and low back in different posture.