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  1. Abductors are essential for stabilizing your hips, knees, low back, and heart

    They are responsible for a range of movements that we do often, such as standing, sitting, and reaching.

    The muscles that are responsible for them are called gluteus major, gluteus minimus, and gluteus minimospinosus. What are gluteal muscles? There are four muscles in the lower back called gluteus maximus, gluteus medius, gluteus minimus …

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