This is how much training time you need to get through.

You will need to focus on this time in several different areas:

1. Longer hours - The jump rope training starts in three weeks, not in three weeks and a day. You will be jumping for a three month period, so you need to use the extra time to train properly. When the jump rope training starts, you will get 30 minutes of "elapsed time" for every hour that you jump. If you jump six hours, you have 60 minutes. If you jump 12 hours, you have 120 minutes. This is why you should spend as much time on training as possible.

2. Concentration - At the gym, you can learn all of the things that you want to learn. This may be more than what you think you need to. You are going to be doing a lot of the same things over and over. So why not use this experience to learn more? At the jump rope training, your focus is going to be on one thing - the criss-cross jump. The jump rope training is a series of criss-cross jumps. That means not only are you going to see great criss-cross jumps, you are going to do a lot of them. These criss-cross jumps are not going to be taken lightly. They are going to be the criss-cross jumps that are the hardest, the ones that make the jump rope training unique. So this is going to be the focus of your training.

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3. Time management - To be ready for the jump rope training, you will need to be in great shape beforehand. You will be jumping for three months. The only way to prepare thoroughly for that is to train really, really hard. If you train three times a week, you can probably still get ready in time.