This article will include some basics for you to reference as you work out.

As you perform the stretch, you will feel it working in the quadriceps to bring it down. However, as with any form or work-out, if you perform it incorrectly, it will be a waste of time and will be painful. The Quadriceps stretch is important to the overall health and well-being of the shoulder girdle.

When performing it correctly, you should feel the following: Quads: a) stretching down and then up. b) lifting your butt and back slightly off the ground without pain. c) feeling the stretch as you reach the glutes and hamstrings. Glutes: a) reaching the point where your chest, shoulders, and head are at the same height. b) feeling your shoulders lifting. c) feeling your shoulders rolling forward slightly with the stretch. d) The glutes are being stretched, and it is similar to feeling the stretch of the quadriceps. Shoulder: a) feeling your shoulder blades being lifted and your shoulder blades moving backward. b) feeling the movement of your shoulder blades forward as you move the arm out further. c) feeling the movement of your shoulder blades backward as you move the arm back further. d) feeling your shoulder blades being lifted off the ground so they are touching the ground. f) The movement of your shoulders forward at the front of the stretch and backward at the back of the stretch.

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This is a basic stretching technique you should know how to do. As you perform the move, note the following: 1) The correct way to do the quadriceps stretch. 2) The correct way to perform the pull-up to do the quadriceps stretch.